Mental resilience and high performance seminar

AYA Equestrian Centre & Three Sixty Coaching invite you to take part in a two-day immersive experience for riders and coaches who want more than just good results – they want to feel calm, confident and fully focused when the pressure is on.

The host Aoife Leggett is a High-Performance Coach and Master Breathwork Teacher dedicated to helping equestrians reach their full potential while living happier, healthier and more balanced lives.

The seminar will take place from February 9 to 11 and will end with a cocktail at Zornitza Family Estate.

You will have the opportunity to learn how to manage nerves and fear, how to regulate stress with breathwork, how to

build unshakeable confidence and resilience.

With the help of Aoife Leggett, you will gain practical, proven tools you can apply immediately in training, competition and everyday life.